LINE DANCING

You don't need a partner, just feel the rhythm, have fun and improve fitness. Beginners welcome - all ages.

 Wed 26 October 2011 - 7 December (7 weeks)

 7pm - 8.30pm Cost: $63 (7 wks)

ZUMBA in 2012

Wednesday evenings in 2012. Ring for details.

TAI CHI - ongoing classes

Tuesdays - download current Tai Chi enrolment form for dates.  See FORMS LHS on home page

 DATE: Thursdays

10am-11am & 11am - 12pm Cost $60  (6 wks)

Run in conjunction with the Celestial Tai Chi College this Chinese health system utilises the principles of corrective breathing, controlled stretching and gentle movement. Suitable for people of all ages.

On going classes Tuesday & Thursday mornings. Ring for details.

YOGA

Stretch, relax, and focus your mind. Strengthen posture and relax muscle. You will be encouraged to work within your abilities whilst achieving an improved sense of well-being and awareness.

DAYTIME CLASSES
Tuesday and Friday 9.15-10.30am AND 10.30-11.45am

Tues 3 May-28 June 2011 (9 weeks)

Friday 29 April-1 July 2011 (10weeks)

Cost: $120 (9weeks) & $133 (10 weeks)

EVENING CLASSES
Monday and Thursday 6.30-7.45pm AND 7.45-9.00pm

Monday 2 May-20 June 2011 (9 weeks) - no class Queen's B/day 13 June 2011

Thurs 28 April - 30 June 2011 (10 weks)

Cost $120 (9 weeks)& $133 (10 weeks)

 GO TO 'Forms' ON HOMEPAGE FOR YOGA ENROLMENT FORM

MEDITATION

Meditation can calm the mind, improve sleep and increase mental clarity. A simple but effective technique to release stress and experience a deep sense of relaxation.

Tuesday 1pm-2pm Cost $60 (6 wks)

FRIDAY MEDITATION NIGHTS

The Centre hosts a meditation evening on the last Friday of the month at 405 Camberwell Road. The evening is led by Bill and Kati Paterson and includes a variety of guest speakers. Last Friday of the month.

Ring the Centre for further details.

WALKING FOR WELLNESS GROUP

Tuesday at 9.30am for an hours walk for those moderately fit. For slower walkers or those who want to begin a gentle exercise program ring us and register your interest.

Cost Annual membership fee $10 adult for 2011

GENTLE EXERCISES TO MUSIC
For Seniors who want to gain greater balance and ease of movement

Thursdays 12.30-1.30 pm

Cost $5 a session

YOGA FOR CHILDREN/YOUTH

Yoga for children is fun! It also builds co-ordination and confidence and improves your childs mind by working on focus and concentration, managing stress and teaching children to love being active.

Mondays 5.00pm-6.00pm Cost $60 (6 wks);$70 (7 wks)

Term 1: 21 February -4 April 2011 (6 wks)

Term 2: 2 May - 22 June 2011 (7 wks)

GO TO 'Forms' ON HOMEPAGE FOR YOGA ENROLMENT FORM