A NEW EARTH

Come and join us as we explore the magic in Echart Tolle's inspirational book A New Earth and bring into your life more happiness, better health and peace. Tolle's books The Power of Now and A New Earth are widely regarded as two of the most influential spiritual books of our time. Oprah has interviewed Tolle working chapter by chapter through A New Earth.

Monday 6.30-8.30pm starts 5 Oct

Cost $115 (8 weeks)

TAI CHI

Run in conjunction with the Celestial Tai Chi College this Chinese health system utilises the principles of corrective breathing, controlled stretching and gentle movement. Suitable for people of all ages.

Next beginners class commencing Feb 2010 on Thursdays 11-12 Cost $70.00

On going classes Tuesday & Thursday mornings. Ring for details.

Click here to download the enrolment form for the Tai Chi class

QIGONG (pronounced “Chee Gong”)

This is an ancient Chinese method for cultivating health. These simple exercises which combine posture, easy to learn movements and breathing techniques have profound health benefits when practiced regularly, including relaxation, improved balance and increased vitality. This course is suitable for all ages and abilities.

Thursdays 11.00am-12.00am (9 weeks)

Starts 8 Oct

Cost $90

YOGA
Stretch, relax, and focus your mind. Strengthen posture and relax muscle. You will be encouraged to work within your abilities whilst achieving an improved sense of well-being and awareness.

DAYTIME CLASSES
Tuesday and Friday 9.15-10.30am or 10.30-11.45am

Starts 6 Oct (Tues) and 9 Oct (Fri)

EVENING CLASSES
Monday and Thursday 6.30-7.45pm or 7.45-9.00pm

Starts 5 Oct (Mon) and 8 Oct (Thur)

Cost $108 (9 weeks)

STRETCH AND MEDITATE

Relax your body and mind with simple stretching and breathing to improve fitness and release stress. Learn to relax into basic meditation over an 8 week course. All ages.

Fridays 2.00-3.00pm

Starts 9 Oct

Cost $80 (8 weeks)

FRIDAY MEDITATION NIGHTS

The centre hosts a meditation evening on the last Friday of the month at 405 Camberwell Road. The evening is led by Bill and Kati Paterson and includes a variety of guest speakers. Last Friday of the month.

Ring the Centre for further details.

BELLY DANCING

Grandmothers, mothers, daughters have fun and get fit at one of our belly dance classes. Come and laugh and shake off the stresses of everyday life.

Wednesdays 7.00-8.00pm (Beginners) 8.00-9.00pm (Intermediate)

Starts 7 Oct

Cost $80 (8 wks)

WALKING FOR WELLNESS GROUP

Tuesday at 9.30am for an hours walk for those moderately fit. For slower walkers or those who want to begin a gentle exercise program ring us and register your interest.

Cost Annual membership fee $10 adult for 2009

GENTLE EXERCISES TO MUSIC
For Seniors who want to gain greater balance and ease of movement

Thursdays 12.30-1.30 pm

Cost $5 a session

WISE WEIGHT MANAGEMENT

10 weekly sessions run by a food and nutrition consultant with 30 years experience in the Food and Education Field.  Learn how to adapt your eating and lifestyle to reduce weight and feel healthier. Base your healthy lifestyle on 'what you can eat' not " what you can't eat" Banish fad diets and supplements. No diets just eating choices.

Wednesdays  10am-11.30am.

Ring to register your interest for the next course Cost $120 (10 weeks)

YOGA FOR CHILDREN/YOUTH

Yoga for children is fun! It also builds co-ordination and confidence and improves your childs mind by working on focus and concentration, managing stress and teaching children to love being active.

Mondays 5.00pm-6.00pm

Starts 12 Oct

Cost $80