STILLNESS SPEAKS

Come and join us as we explore the magic in Echart Tolle's inspirational book Stillness Speaks and probe the deeper meaning of connection both within ourselves and our outer world.

This course will include: reflection, journalling, discussion and guided meditation.

Monday 6.30-8.30pm starts 12th April 2010

Cost $60 (4 weeks)

TAI CHI

Run in conjunction with the Celestial Tai Chi College this Chinese health system utilises the principles of corrective breathing, controlled stretching and gentle movement. Suitable for people of all ages.

Next beginners class commencing Feb 2010 on Thursdays 11-12 Cost $70.00

On going classes Tuesday & Thursday mornings. Ring for details.

Click here to download the enrolment form for the Tai Chi class

YOGA
Stretch, relax, and focus your mind. Strengthen posture and relax muscle. You will be encouraged to work within your abilities whilst achieving an improved sense of well-being and awareness.

DAYTIME CLASSES
Tuesday and Friday 9.15-10.30am or 10.30-11.45am

Starts 13 April (Tues) and 16th April (Fri) 2010

Cost: $132 (11 weeks)

EVENING CLASSES
Monday and Thursday 6.30-7.45pm or 7.45-9.00pm

Starts 12 April (Mon) and 15th April (Thur)

Cost $108 Mon (9 weeks) or $132 Thur (11 weeks)

MEDITATION

Meditation can calm the mind, improve sleep and increase mental clarity. A simple but effective technique to release stress and experience a deep sense of relaxation.

Fridays 2.00-3.00pm

Starts 23rd April 2010

Cost $90 (9 weeks)

FRIDAY MEDITATION NIGHTS

The centre hosts a meditation evening on the last Friday of the month at 405 Camberwell Road. The evening is led by Bill and Kati Paterson and includes a variety of guest speakers. Last Friday of the month.

Ring the Centre for further details.

BELLY DANCING

Grandmothers, mothers, daughters have fun and get fit at one of our belly dance classes. Come and laugh and shake off the stresses of everyday life.

Wednesdays 7.00-8.00pm (Beginners) 8.00-9.00pm (Intermediate)

Starts 10th Feb 2010 

Cost $70 (7 wks)

WALKING FOR WELLNESS GROUP

Tuesday at 9.30am for an hours walk for those moderately fit. For slower walkers or those who want to begin a gentle exercise program ring us and register your interest.

Cost Annual membership fee $10 adult for 2010

GENTLE EXERCISES TO MUSIC
For Seniors who want to gain greater balance and ease of movement

Thursdays 12.30-1.30 pm

Cost $5 a session

EXPERIENTIAL ASTROLOGY

Delve deep into the study of the planets and experience them in a powerful and personal way to gain an understanding of how they influence behaviour and personality.

Fridays 23rd April-18th June

10.30am-12.30pm

Cost $145

YOGA FOR CHILDREN/YOUTH

Yoga for children is fun! It also builds co-ordination and confidence and improves your childs mind by working on focus and concentration, managing stress and teaching children to love being active.

Mondays 5.00pm-6.00pm

Starts 19th April -21 June (8 weeks)

Cost $80